I have a delicious, family-friendly, sausage stew for you! This recipe is about numbers: FOUR vegetables, ONE-pot, ONE big happy family.
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My kids are always hungry, are yours? I put together a list of healthy snack ideas for you to try to make your life a tiny bit easier, because we could all use a little help right now! 🖤
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Pumpkin spice and everything nice!
Try these grain-free pumpkin spice waffles - delicious!
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Don’t be afraid of fat! Try this gut healing, delicious, comforting soup!
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Try this basil pesto recipe and learn how this every day herb is extraordinary.
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Ice cream for breakfast!
Try this honey sweetened chocolate ice cream…it is creamy, chocolatey and delicious!
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Enjoy a tropical homemade popsicle, while you learn a bit about artificial food colorings 💙💚💜❤️
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Learn about why it is important to sprout and soak nuts, seeds, and grains, and make these easy chocolate chip granola bars!
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Do you have bananas in your kitchen that you bought and no-one ate? Then make this grain-free banana bread muffin. It got a high approval rating from 4 of my harshest critics.
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Try these easy, one-pot peanut butter cookies!
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Healthy enough for breakfast, yummy enough for a snack…EASY ONE POT OATMEAL COOKIES
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Here is a short list of books that are worth checking out.
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Tooth decay is thought of to be naturally occurring as we age. Cavities, crowns, tooth sensitivity, implants, and dentures, are accepted as normal, everyday dental procedures. However, we are now seeing tooth decay in young children. But what if there is another way? What if we could actually cure tooth decay? Meet Lesley Murphy and learn about her amazing new toothpaste…
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Meet Jennifer Roberge, owner of The Eczema Company, and learn new ways to deal with eczema! Steroids are a thing of the past….wet wrapping, natural creams, and bacteria are the future of skincare.
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Hair wraps + friendship bracelets + zucchini muffins = a perfect summer!
These are sweetened with dates and banana…delicious :)
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Try these bite-sized, refined sugar-free treats! They take about 5 minutes to make!
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Add a little love to your coffee! Collagen supplements are super popular right now - they seem to have become the new superfood. Learn more about these supplements and what they can do for you.
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The Environmental Working Group estimates that the average woman has up to 68 chemicals on her skin every day. Meet Roberta Horsman, of Roberta's Herbs, a woman who is revolutionizing skincare by growing and harvesting medicinal herbs in her backyard and then using them to make skin and pain care products.
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For most families (including my own), breakfast is the hardest meal of the day to prepare. However, studies show, and we all have heard, that it is "the most important meal of the day." I have 3 healthy, gluten-free options for you!
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Do your kids love those expensive breakfast parfaits sold at coffee shops and cafes? Mine do! From now on, skip those sugary, expensive parfaits, and make your own!
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