simple basil and garlic pesto
“The concentrated, aromatic compounds in herbs will not only flavor your foods, they can support systemic health by reducing oxidative stress, supporting blood sugar and hormonal balance, supporting immune system function...”
Simple Basil and Garlic Pesto
2 cups organic basil
3/4 cup olive oil
2 cloves garlic
salt and pepper to taste
Directions:
Add all ingredients into a food processor and mix until desired texture.
TIP: You can also pour into small silicone molds and freeze for future use!
♥ Enjoy! ♥
Adding herbs into your diet is a delicious and easy way to increase micronutrients (vitamins and minerals) into your diet. Herbs are plants or plant parts and are known to enhance food and support wellness. Our bodies cannot produce most vitamins and minerals so we need to obtain them from our food. Because the micronutrients in herbs are so concentrated, you only need a small amount to gain benefit. In general, herbs are known for being high in antioxidants, antimicrobial, as well as supportive of the digestive and immune system. In addition, they are known to support your health by reducing oxidative stress and enhance blood sugar balance.
Basil is a popular herb, described as being sweet and pungent, and is high in Vitamin A, C, K, and Selenium. Basil is known to support digestive as it can help ease stomach pain and cramping as well as prevent and relieve nausea and vomiting. It has also shown in studies to support the nervous system and has shown to be effective in relieving depression and anxiety. (source)
“Plants, due to the large biological and structural diversity of their components, constitute a unique and renewable source for the discovery of new antibacterial, anti-fungal, and anti-parasitic compounds. “ (source)
You can buy pre-made pesto at the store, however, most are made with unhealthy oils and added preservatives. It is so easy to make your own at home (and super easy to grow your own!). Right now buy bunches of basil at your local farmer’s market and whip up some easy pesto. Enjoy it now on sandwiches and pasta and freeze some for the winter months. Adding herbs to dressings, vinaigrette, marinades and soups are an easy way to incorporate these nutrient dense ingredients into your culinary life.
