Do you love the smell of fresh muffins in the morning? Then try these date-sweetened blueberry muffins. You can skip the refined sugars and still enjoy the taste of a delicious blueberry muffin! I promise your kids won’t know the difference!

lemon-berry vitamin c gummies

Vitamin C and gelatin are super-powered ingredients in this simple homemade lemon-berry gummy!

Never buy sugary gummies again! 🍓🍋

Recipes, SnacksKathryn LorussoMay 9, 2021kids snacks, kids, Gaps diet, gaps snacks, paleo snacks

simple vegetable soup

I think soup is the most nourishing food you can eat. Try this easy anti-inflammatory soup and drink it for breakfast!

Recipes, LunchKathryn LorussoApril 21, 2021soup, easy soup, zucchini, digestion, nourish, breakfast, dinner, Gaps diet, Paleo, gaps diet, paleo, gut healing, gut health

simple chicken broth

Instead of coffee, grab a mug of warm broth! Here is an easy recipe to make that will warm up your kitchen and your belly. Broth is my go-to natural remedy for every ailment. It seems to have magical abilities ✨