Finding time to prepare nourishing whole foods is a constant challenge for many families. On top of the typical busyness, add an acute or chronic illness – the need for quality whole foods increases, yet the ability to obtain and prepare those foods diminish. This is when someone like Sarah O’Keefe, owner and founder of OKeefeOrganics, can help. As a personal chef, Sarah prepares farm-to-table customized meals to individuals and families.
Read MoreCurious about Manuka honey and how you can use it? Ancient civilizations used honey to heal wounds. Recent research shows that honey has amazing antibacterial qualities that shouldn't be overlooked.
Read MoreWhat do we know about our lymphatic system? What role does it play in our health? We seem to only be aware of it when it has gone awry – swollen lymph nodes when we have a sore throat or a fever. But what is its purpose and how does it help keep us healthy?
Read MoreDoes elderberry really fight against colds and flus? Hippocrates, the father of modern medicine, knew back in 400 BC that elderberry had medicinal qualities. Historically, elderberry has been shown to be anti-viral, anti-bacterial and an immune system stimulator. Find out how you can incorporate elderberry into your life.
Read MoreSquash, apples, cranberries, sausage...all my favorite things in one easy dish!
Read MoreThere has been a growing trend towards finding balance and wellness within our lives. Yoga, mindfulness and meditation, are making headlines lately. However, at the same time, a recent study showed that nearly 60% of Americans are taking prescription drugs. (source). It is an interesting conundrum, isn’t it? With all the side effects of drugs, have you ever wondered if there are alternative ways to heal yourself before resorting to them?
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