sweet berry crisp

Berries are best!

Try this simple morning berry crisp. It is warm, sweet and full of healthy nutrients! 🍓

simple chicken broth

Instead of coffee, grab a mug of warm broth! Here is an easy recipe to make that will warm up your kitchen and your belly. Broth is my go-to natural remedy for every ailment. It seems to have magical abilities ✨

Recipes, SidesKathryn LorussoJanuary 7, 2021broth, Gaps diet, paleo, chicken, dinner, easy dinner, soup, easy soup, chicken soup

maple meringue crisps

Although the holiday season is coming to an end, there is still time left to make some egg nog and use the leftover egg whites for these maple meringue crisps. They are fluffy and sweet!

Recipes, SnacksKathryn LorussoDecember 29, 2020cookies, eggs, sweat treats, desserts, healthy desserts

homemade egg nog

Instead of store bought egg nog filled with sugar and preservatives, try making this easy homemade egg nog. It is delicious, needs only a few ingredients, and is filled with healthy fats!

Recipes, SnacksKathryn LorussoDecember 19, 2020egg nog, eggs, raw milk, cream, milk, breakfast

one pan apple crisp

Some mornings I have so many pots and pans out that my kitchen looks like a busy city diner. In an attempt to make everyone happy, and use one pan, I created this easy, one-pan apple crisp.

Coffee + Apple crisp = A good start to your day 🍎

Recipes, breakfast, SnacksKathryn LorussoNovember 25, 2020apple crisp, one pot, easy breakfast, kids, kids food, desserts, healthy treats, oats, apples, butter, healthy fats

sausage and veggie stew

I have a delicious, family-friendly, sausage stew for you! This recipe is about numbers: FOUR vegetables, ONE-pot, ONE big happy family.

Recipes, DinnerKathryn LorussoNovember 19, 2020sausage, stew, family dinner, one pot, vegetables, easy dinner

healthy snacks for kids

My kids are always hungry, are yours? I put together a list of healthy snack ideas for you to try to make your life a tiny bit easier, because we could all use a little help right now! 🖤

RecipesKathryn LorussoNovember 12, 2020

grain-free pumpkin spice waffles

Pumpkin spice and everything nice!

Try these grain-free pumpkin spice waffles - delicious!

shepherd's soup

Don’t be afraid of fat! Try this gut healing, delicious, comforting soup!

Recipes, DinnerKathryn LorussoOctober 21, 2020soup, Gaps diet, Autoimmune Diet, Bone broth, broth, healing foods

simple basil and garlic pesto

Try this basil pesto recipe and learn how this every day herb is extraordinary.

Recipes, SidesKathryn LorussoSeptember 6, 2020herbs, basil, pesto

honey chocolate ice cream 🍨

Ice cream for breakfast!

Try this honey sweetened chocolate ice cream…it is creamy, chocolatey and delicious!

food colorings & pineapple popsicles

Enjoy a tropical homemade popsicle, while you learn a bit about artificial food colorings 💙💚💜❤️

sweet and chewy sprouted honey granola bars

Learn about why it is important to sprout and soak nuts, seeds, and grains, and make these easy chocolate chip granola bars!

grain-free banana bread muffins

Do you have bananas in your kitchen that you bought and no-one ate? Then make this grain-free banana bread muffin. It got a high approval rating from 4 of my harshest critics.

Recipes, SnacksKathryn LorussoFebruary 7, 2020banana bread, kids, snacks, breakfast, banana bread muffins, macrominerals

one-pot peanut butter cookies

Try these easy, one-pot peanut butter cookies!

Recipes, SnacksKathryn LorussoJuly 25, 2019cookies, snacks, kids, healthy snacks, kids snacks, peanut butter, one pot

one-pot maple oatmeal cookies

Healthy enough for breakfast, yummy enough for a snack…EASY ONE POT OATMEAL COOKIES

Recipes, SnacksKathryn LorussoFebruary 22, 2019COOKIES, BREAKFAST, oatmeal, snacks, treats, healthy treats

books that I love

Here is a short list of books that are worth checking out.

ProductsKathryn LorussoFebruary 15, 2019cookcooks, websites

HAPPY Tooth Products

Tooth decay is thought of to be naturally occurring as we age. Cavities, crowns, tooth sensitivity, implants, and dentures, are accepted as normal, everyday dental procedures. However, we are now seeing tooth decay in young children. But what if there is another way? What if we could actually cure tooth decay? Meet Lesley Murphy and learn about her amazing new toothpaste…

InterviewsKathryn LorussoOctober 11, 2018teeth decay, cavities, dentist, toothpaste, diet

Jennifer Roberge: the eczema company

Meet Jennifer Roberge, owner of The Eczema Company, and learn new ways to deal with eczema! Steroids are a thing of the past….wet wrapping, natural creams, and bacteria are the future of skincare.