Try these bite-sized, refined sugar-free treats! They take about 5 minutes to make!
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Add a little love to your coffee! Collagen supplements are super popular right now - they seem to have become the new superfood. Learn more about these supplements and what they can do for you.
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The Environmental Working Group estimates that the average woman has up to 68 chemicals on her skin every day. Meet Roberta Horsman, of Roberta's Herbs, a woman who is revolutionizing skincare by growing and harvesting medicinal herbs in her backyard and then using them to make skin and pain care products.
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For most families (including my own), breakfast is the hardest meal of the day to prepare. However, studies show, and we all have heard, that it is "the most important meal of the day." I have 3 healthy, gluten-free options for you!
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Do your kids love those expensive breakfast parfaits sold at coffee shops and cafes? Mine do! From now on, skip those sugary, expensive parfaits, and make your own!
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Finding time to prepare nourishing whole foods is a constant challenge for many families. On top of the typical busyness, add an acute or chronic illness – the need for quality whole foods increases, yet the ability to obtain and prepare those foods diminish. This is when someone like Sarah O’Keefe, owner and founder of OKeefeOrganics, can help. As a personal chef, Sarah prepares farm-to-table customized meals to individuals and families.
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Curious about Manuka honey and how you can use it? Ancient civilizations used honey to heal wounds. Recent research shows that honey has amazing antibacterial qualities that shouldn't be overlooked.
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What do we know about our lymphatic system? What role does it play in our health? We seem to only be aware of it when it has gone awry – swollen lymph nodes when we have a sore throat or a fever. But what is its purpose and how does it help keep us healthy?
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Does elderberry really fight against colds and flus? Hippocrates, the father of modern medicine, knew back in 400 BC that elderberry had medicinal qualities. Historically, elderberry has been shown to be anti-viral, anti-bacterial and an immune system stimulator. Find out how you can incorporate elderberry into your life.
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Squash, apples, cranberries, sausage...all my favorite things in one easy dish!
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There has been a growing trend towards finding balance and wellness within our lives. Yoga, mindfulness and meditation, are making headlines lately. However, at the same time, a recent study showed that nearly 60% of Americans are taking prescription drugs. (source). It is an interesting conundrum, isn’t it? With all the side effects of drugs, have you ever wondered if there are alternative ways to heal yourself before resorting to them?
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