hello!
Welcome to my website, where I hope you will find inspiration and simple ideas on how to live a more holistic and healthy life.
I am a mom of 4 kids so I try to make things simple over here - jump on in and explore!
I'm KATHRYN
I’m a Charleston area mom of 4; breast cancer survivor, nutritional therapy practitioner, movement therapist; holistic health coach; lover of real food and healthy, simple eating.
BLOG
Read my blog, full of relevant articles, interviews with local holistic healers, research, natural products, and healthy simple recipes. My hope is that you feel inspired and supported! I am learning right along with you - we are in this together!
fall favorites
Meals Plans
Simplify your weeknights and savor the season with this three-week fall recipe ebook created for real homes and real schedules. Each week includes four delicious, wholesome dinners — Monday through Thursday — plus one healthy treat the kids will love.
Homemade hot cocoa
Cozy up with a rich, homemade hot cocoa crafted from simple ingredients.
sweet berry crisp
Start your chilly mornings with a sweet, easy berry crisp—a comforting and healthful breakfast that comes together in no time.
HOLISTIC LIVING. MADE SIMPLE.