Hot cocoa can now be enjoyed for breakfast with these nourishing ingredients!

Do you love the smell of fresh muffins in the morning? Then try these date-sweetened blueberry muffins. You can skip the refined sugars and still enjoy the taste of a delicious blueberry muffin! I promise your kids won’t know the difference!

Obtaining nutrients from food is always best, but sometimes that just isn’t happening…

Here is a list of supplements I 💛.

Keeping your body healthy is a balancing act.

Learn about 3 simple daily routines to help support your body.

No more itchy bug bites! We don’t leave home without this Black Drawing Salve.

Vitamin C and gelatin are super-powered ingredients in this simple homemade lemon-berry gummy!

Never buy sugary gummies again! 🍓🍋

Super easy chicken dinner recipe.

Takes about 5 minutes to prepare for all those busy weekday evenings.

I think soup is the most nourishing food you can eat. Try this easy zucchini soup and drink it for breakfast!

Sometimes I don’t have time to separate the food on my plate and I just mix it all together…

I love biscuits in the morning…or anytime actually. 💛