These Maple Meringue Crisps are a delicious, light and fluffy treat filled with protein and vitamins. While the egg yolk gets most of the attention in the nutrition world, let’s not forget the egg white! The white of an egg is a complete protein, which means they contain all nine essential amino acids, which our bodies can’t produce on their own and must get from food - what better way to fill our bodies with protein than to enjoy a sweet treat!

Ingredients:

egg whites

maple syrup

vanilla extract

Tools you may need:

Hand mixer or standing mixer

Parchment paper

Cookie tray